I’m on a quest to spend 40 days working on my body. I am committed to exercising, keeping a food journal and being more aware of ways I use (and abuse) my body. We often worry about what we are not doing or what isn’t going well. I wonder: how do you celebrate what IS working?
Do you list your wins? Do regular gratitude lists? Have you ever thought to write down all of the compliments you get in one day (thanks to Samantha Bennett for this one)? I want to know–tell everyone in the comments below.
I am not alone in my quest. The roll call is growing! Here are the folks taking on challenges of their own, ranging from 21-40 days. Some are getting organized, others giving up fast food and some are simply breathing!
Tanya Geisler–40 days of hatha yoga
Petra Korn–on her body
Tia Reddy–yoga and exercise.
Alisa Bonsignore–working out and food conscious.
Suzie Powanda–no fast food or beverages.
Julie Rorrer–training for the Austin marathon in Spring.
xeo1314
Emma Alvarez Gibson–some bit of exercise, every day.
Anyone else ready to join in?
What are you doing for YOU today?
This video super dark (in exposure), but the goodness is there:).









