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September 30, 2009

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  • http://clarifyingcomplexideas.com/ Alisa

    Oh yeah, writing things down is a HUGE motivator. No, it didn't stop me from having that gorgonzola steak and froufroutini, but it has made me find time to exercise even when I would have sworn that I didn't have 15 free minutes all day. It's really made me more aware of what I'm doing for myself.

    Congratulations on the belt! Seeing progress is an awesome motivator.

  • Carabunga

    I like to share all my wins with my boyfriend on a daily basis. Since I feel at my most comfortable with him, I can verbally revel in ALL my compliments and accomplishments without feeling silly at all.

    Anyways, I figured out what 40-day challenge I could benefit the most from–I'm dedicating myself to figuring out and following through with a productivity system that will give me less stress and more time. I'll be posting it on my tumblr, pfenixremix.tumblr.com =) Thanks for the uber-great inspiration to hold myself accountable!

  • RT

    I am putting large serving spoons in the vegetable dish and smaller ones in the starch dishes. Just a little thing, but it works for me, along with my smaller sized plate.

  • RT

    I am putting larger serving spoons in the vegetables and smaller ones in the starches. This works for me and coincides with my smaller plate.

  • http://FlemingTouch.com/ Jeff Fleming

    Dyana, Love what your doing and the great energy it is generating in others, including myself! I am especially taking to heart focusing on the positive. I would like to support those taking on the challenge by offering meditative massage at 25% off. Jeff

  • monicakingsbury

    Hello Dyana,
    Love following your process and progress! I am inspired, therefore, have decided to deal with my “sweet tooth”. I am committing to following the Candida diet for 4 weeks … I am dedicating this period of mindful eating to all who struggle with cravings for sweets.

    … monica kingsbury

  • dyanavalentine

    WONDERFUL, Monica! (Sorry to shout, but this has me really excited.) That's fantastic. Please tell us more about the Candida diet–is that more than no processed sugars? Way to go and thank you so much for joining in.

  • dyanavalentine

    Thanks so much for the support, Jeff! Thanks for making such a generous offer. Way to lead with your gifts.

  • dyanavalentine

    Dear Aunt RT: this is awesome! What simple, practical ways to control portions. I hadn't thought of the smaller plate, but am going to try it today with lunch. Yahoo!

  • dyanavalentine

    Perfection, Carabunga: it's really inspiring that you have such an open, sweet connection with your man. Keep the love rolling! Thanks for getting groovy with your productivity project. Keep us updated!

  • dyanavalentine

    you got it right, Alisa: documentation and noting wins are KEY. It's also a deep source of motivation to know that there are other folks–not just anonymous people in the world, but directly connected to us who are taking action and keeping commitments to themselves. Thank you so much for being here.

  • monicakingsbury

    Hi,
    here it is. Week 1 is pretty restrictive … no fruit. Subsequent
    weeks offer a bit more selection. If someone has Candida, it is best
    to also take supplements for it. I am just following the diet.
    I don't have anything set up … blog etc. to follow my progress.
    ( Computer skills challenged!) I will check in with you weekly on
    yours if thats ok
    thank you for the support.
    … monica

  • dyanavalentine

    Oh-kay, that makes sense. If you have any links or Candida resources, feel free to post them up. YES, please do a check in, anytime, on my posts–that would be fantastic. I'm on your side Monica.

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