40 Days of My Body, Day 13: Risk

October 1, 2009

in 40 Days

How are you taking risks in your life? Are they serving you? I had dinner last night with my friend, Michael Vogel. Michael is German and grew up under the “work first, play later” rule. He followed the rule–and yet something was not resonating. He wanted to fly helicopters.
VogelValentine1
The rule writers balked: too expensive, not practical, sounds like play. He played along. For a while–then, he just HAD to do something about it; so he took a risk–a BIG one, and took out loans (not as easily done and seriously frowned upon in Germany) to fund 5 months of flight school–he’s now about 330 hours away from becoming a commercial helicopter pilot. Was it worth the risk? How does this apply to you? What risks do you take–small or large? What rules are you breaking?

I’m on a quest to spend 40 days working on my body. I am committed to exercising, keeping a food journal and being more aware of ways I use (and abuse) my body.

I am not alone in my quest. The roll call is at 10 people (including me)! Some are getting organized, others giving up fast food and some are simply breathing!
Tanya Geisler–40 days of hatha yoga
Petra Korn–on her body
Tia Reddy–yoga and exercise.
Alisa Bonsignore–working out and food conscious.
Suzie Powanda–no fast food or beverages.
Julie Rorrer–training for the Austin marathon in Spring.
Emma Alvarez Gibson–some bit of exercise, every day.
Joyce Black–21 days without caffeine.
Carabunga is rocking 40 days of hardcore productivity.

What would you give 5, 10 or 40 days (OR MINUTES) commitment to? Join in, get some support, take a RISK!

What are you doing for YOU today?

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  3. 40 Days of My Body: Day 14 Say It, Do It
  • Dyana I am so proud of you for taking the risks you are taking and showing us how to be bold!!!!! Today I made a huge decision to give up the rental house and move back to my apartment. Financially more responsible and taking stress out of my life as I simplify my life. It's about quality not quantity. Yesterday I risked telling my doctor my feelings about the relationship we have as doctor patient. He's not meeting my needs and I may have to find another doctor even though he's excellent at what he does. He pushes me hard but now he is pushing me too hard and I push myself hard enough. There is a limit we all have. We do our best and then we need to rest in the knowledge that we are trying and we are doing our best. Strive for better and better each day and then let go. We don't live forever. We will all die one day. We don't know when it will be. We could live to 100 or we could die tomorrow. I intend to focus on the quality of my life and not the quantity.
  • dyanavalentine
    Melissa: thank you for sharing what's happening in your world--I trust it will inspire others to take a stand for their health and for building a team that works. Push when pushing is right--breathe when it serves and dance whenever you can!
  • Kerrie
    Hey girl -- I'm so impressed... love your 40 day challenge. Today's biggest risk telling R that I need him to take care of me when I get home and asking him to pick me up from the airport. The convo wasn't smooth, but at least I put out there what my needs and desires are.

    Best always! Keep rockin' it...
  • dyanavalentine
    Fantastic self-care, Kerrie. Way to risk it--and what, really are you risking, getting help when you need it? I'm proud of you. Thanks for stopping by.
  • Diane Sherry
    You are inspiring me! I'm going to do three weeks of daily walking. And I'm going to keep watching you!
  • dyanavalentine
    Right on, Diane--thank you for kicking it up a notch. Maybe on a Mon-Weds or Fri, we can do our walks together? I can always do two;) I really appreciate the eyes.
  • CindyMorefield
    A timely message for me today ... thanks for posting. I'm quite fascinated by this process and all the ways you are putting yourself out there. Congrats and keep rocking your challenge!
  • dyanavalentine
    You are so welcome, Cindy--why is it timely? Thanks for the kudos--really appreciate hearing that this is helpful to you.
  • CindyMorefield
    Sorry I missed this earlier email! It was timely for me because I've been resisting committing to more intense working out. But the universe has hit me over the head several times in quick succession reminding me of what I KNOW but haven't wanted to address, namely that if I want more energy and strength to do all the stuff I want to do (heck, even to do a fraction of what I want to do), I have to get that energy from my body, which means cardio training. So! Your post (actually your whole project, but this post in particular) was another nudge in the right direction. :)

    Cindy




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  • dyanavalentine
    YES: the energy is there for the taking, Cindy. I think that working our bodies is a lot like working our brains. You know the neuroscientists say the more we learn, the more we can learn. Well, I believe that's true for energy as well: the more we harvest/use/generate energy, the more we CAN generate. Go forth and move that body!!
  • dyanavalentine
    YES: the energy is there for the taking, Cindy. I think that working our bodies is a lot like working our brains. You know the neuroscientists say the more we learn, the more we can learn. Well, I believe that's true for energy as well: the more we harvest/use/generate energy, the more we CAN generate. Go forth and move that body!!
  • dyanavalentine
    YES: the energy is there for the taking, Cindy. I think that working our bodies is a lot like working our brains. You know the neuroscientists say the more we learn, the more we can learn. Well, I believe that's true for energy as well: the more we harvest/use/generate energy, the more we CAN generate. Go forth and move that body!!
  • Paula
    Glad to hear about your progress and just wanted to say that your daily chats are really inspiring (not to mention the belly shot and the fact that you can now wear a belt - after 12 days - Wow!).
    Anyhow, about taking risks: six years ago I risked moving to Germany for a job, now my German husband and I are risking taking my work on the road (I translate) so he can try out living in the U.S. while learning more English. Our goal is to be more mobile as time goes by so we can start making a living from our various passions - language, the outdoors, making things, growing things. So my 40 day specific exercise challenge is on the back burner until we're in the States next week, but we'll be actually also be doing a kind of 87 day "Investigating our dreams" challenge in the U.S. starting next Tuesday. Maybe I could get specific with what I want to do each day to investigate my/our dreams...
  • dyanavalentine
    Dear Paula: wow--thank you so much for continuing to weigh in and watch. I really appreciate it. Today, I realized that my bra was even looser. Way to go mobile--I love the idea of living your passions: logistically and by intent. I love that you are clear about what you can and need to do NOW. 87 days (does that take you to 2010?) of your dreams is a terrific challenge. YES, get specific or leave it general and decide on a daily basis. Maybe you can ask for support as you go along? I'm in!
  • dyanavalentine
    YES, Sheila-way to push it. I have no idea about running training--tell me more about how you ramp up to running a 5K. I am very competitive, so wanting to do better isn't so much of a challenge-especially with multiple streams of accountability to you, going public and having Sunny pushing me when we train together. It's getting easier to go BIGGER, every day.
  • I don't really "train" - there are some good programs out there but I'm the all or nothing type so I just go out for the distance. At this point my goal is to finish the run without walking. Yesterday I went for 3.5 - NO WALKING - it was tough but I did it. And you're right - going public definitely commits you. Hope you have a fun weekend planned - btw, is it harder for you to stay focused on weekends? I always find that there is so much going on, so many temptations, etc.
  • dyanavalentine
    Gotcha: congrats on yesterday's no walking--I did my intervals today and had to really watch the HR monitor because I wanted to go faster/harder--but had to reign (rein?) it in to adhere to the range. Good question: my weekends are really similar to my weekdays--I have clients on Saturdays 'n' such. It's funny, I think a real accomplishment for me has been taking these last few Sundays off--no exercise, not too much technology. I think "recovery" is uber useful. As far as temptations--do you mean food? Luckily, I'm not restricting too much, just writing it down (which does restrict the Krispy Kreme or the walk by See's candy the other day--passed them by because they weren't worth the self-flagellation that would ensue after). Tonight: I'm taking some kind of luscious dessert to a dinner party and you betcha, I'm gonna have some!
  • writerathart
    Dyana I finally got to check out all of your progress from the beginning of your 40-day challenge and wow you are really going for it - good for you! Do you find it easier to WANT to do better each day - or is it still challenging? As for my own risk, I am going to run more than a 5k today. This is in hopes that running further than the race distance will make the ACTUAL race seem easy :)
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