Okay–so you might think that it’s ironic that since I have been sitting still and eating mayo for a couple of years, I’ve had a really hard time taking two days off (per my trainer and my body giving up the ghost). Well, it has been amazingly tough–I can’t wait to get back on the road tomorrow! While I was off, I had the chance to talk to a fellow quester: Alisa Bonsignore, who battles procrastination and the “should do”s of self-care, but took on the 40 day challenge anyway!
What is it going to take to do what you need to do for YOU, NOW?
I am blown away by the support for my 40 days of My Body (if you are new to this story, read the intro here) project, which is a quest in service to my business and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and it’s working!
The roll call is at 29 people (including me)! Some are getting organized, others giving up fast food and some are simply breathing! Support them; check out their sites, give ‘em some good love:
Tanya Geisler–40 days of hatha yoga and radical self-care
Petra Korn–30 days on her body (supported with love by hubby Nick)
Tia Reddy–yoga and exercise.
Alisa Bonsignore–working out and food consciousness
Suzie Powanda–no fast food or beverages
Julie Rorrer–training for the Austin marathon in Spring
Emma Alvarez Gibson–some bit of exercise, every day
Joyce Black–21 days without caffeine/general detox
Carabunga is rocking 40 days of hardcore productivity and rocking a blog about it
Paula Trucks-Pape and her husband: 87 Days of exploring their passions. Today’s post is all about staying in the moment and having FUN!
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking–she’s up to 20 minutes 4 days/week!
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise
Paula Estes: 30 Days of playing drums
Sheila Hart is IN: 21 Days of no sugar!
Amy Ahlers: 40 days limiting processed food.)
SouperJenny Team: 40 Day hits the ATL! So far, Meredith is giving up sweets and Jenny is giving up booze!! 10 folks have joined their group. Gooo, Team Body, Mind, Spirit! Check out their Day 1 video here.
Ashley White-Stern: 40 days of meditation
Tell us what it takes for you to do something for YOU today!
