Today, I did something DIFFERENT! I followed my heart and crossed something off my list (from 2 years ago!) and bought a hula hoop! My cardio workout just got a little more interesting.
What are you doing differently today to get your business ON, done, moving forward?
I am blown away by the support for my 40 days of My Body (if you are new to this story, read the intro here) project, which is a quest in service to my business and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and it’s working! I’m working with a fantastic trainer, Sunny Riggs, to create a program I can sustain over time and she’s amazing. HIRE HER!
I am not alone on my quest. The roll call is at 29 people (including me)! Some are getting organized, others giving up fast food and some are simply breathing! Support them; check out their sites, give ‘em some good love:
Tanya Geisler–40 days of hatha yoga and radical self-care
Petra Korn–30 days on her body (supported with love by hubby Nick)
Tia Reddy–yoga and exercise.
Alisa Bonsignore–working out and food consciousness–she talks honestly about a day gone wrong and being nice to yourself about it here.
Suzie Powanda–no fast food or beverages (this weekend she drove in then OUT of a fastfood driveway–goooo, Suzie!)
Julie Rorrer–training for the Austin marathon in Spring
Emma Alvarez Gibson–some bit of exercise, every day
Joyce Black–21 days without caffeine/general detox
Carabunga is rocking 40 days of hardcore productivity and rocking a blog about it
Paula Trucks-Pape and her husband: 87 Days of exploring their passions.
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking–she’s up to 20 minutes 4 days/week!
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise
Paula Estes: 30 Days of playing drums
Sheila Hart is IN: 21 Days of no sugar!
Amy Ahlers: 40 days limiting processed food.)
SouperJenny Team: 40 Day hits the ATL! So far, Meredith is giving up sweets and Jenny is giving up booze!! 7 folks have joined their group. Gooo, Team Body, Mind, Spirit! Check out their Day 1 video here.
- John from San Diego is giving up carbs and working out 3x/week (John, let me know if you want to work out on Saturday, I’ll be in San Diego–Dyana)
- Sharon from Souper Jenny giving up all sugar except fruit
- Merrideth giving up all sugar and exersising 4 times a week
- Marcie will journal every day and cut down from 4 to 5 diet sodas a day to one per day
- Tricia from Atlanta will drink a quart of her green juice concoction and exersise 5 to 7 times a day
- Lucero Martinez a restaurant/bar owner will give up all alcohol!
- Jenny giving up all alcohol and working out 5 times a week
Ashley White-Stern: 40 days of meditation
M Arsenia Brown (aka: @donutdemon) joins with a commitment to 40 days of her body
Cat Sabonis-Chafee is in and will “move my ass” for 21 days of daily, considered exercise
