Comments on: 40 Days of My Body: Day 4 http://dyanavalentine.com/2009/40-days-of-my-body-day-4/ Helping self-starters self-finish: one project at a time Wed, 21 Jul 2010 08:55:25 -0700 hourly 1 http://wordpress.org/?v=3.0 By: dyanavalentine http://dyanavalentine.com/2009/40-days-of-my-body-day-4/comment-page-1/#comment-94 dyanavalentine Thu, 01 Oct 2009 01:47:19 +0000 http://dyanavalentine.com/?p=404#comment-94 Traci: thank you SO much for weighing in here. I'm actually getting to really enjoy my workouts--tho today when the heart monitor and my iPod fritzed out in the middle of a high interval, I wasn't sure I could keep going--then I saw one of my elder neighbors, with her CANE, making it up the block. I positively floated through my interval knowing I was in good company. I am feeling stronger with your support. Traci: thank you SO much for weighing in here. I'm actually getting to really enjoy my workouts–tho today when the heart monitor and my iPod fritzed out in the middle of a high interval, I wasn't sure I could keep going–then I saw one of my elder neighbors, with her CANE, making it up the block. I positively floated through my interval knowing I was in good company. I am feeling stronger with your support.

]]> By: Traci http://dyanavalentine.com/2009/40-days-of-my-body-day-4/comment-page-1/#comment-53 Traci Tue, 22 Sep 2009 12:35:13 +0000 http://dyanavalentine.com/?p=404#comment-53 P.S. I dig my Champion sports bra, which I got on the cheap at Target. And if I'm doing something REALLY bouncy, I have a very light regular cotton bra that I wear underneath. P.S. I dig my Champion sports bra, which I got on the cheap at Target. And if I'm doing something REALLY bouncy, I have a very light regular cotton bra that I wear underneath.

]]> By: Traci http://dyanavalentine.com/2009/40-days-of-my-body-day-4/comment-page-1/#comment-52 Traci Tue, 22 Sep 2009 12:31:51 +0000 http://dyanavalentine.com/?p=404#comment-52 Dyana, this is so inspiring. Know that you're totally rocking it, even if it feels like you're not.<br><br>When I work out and hate it (and I pretty much always hate it), I have a mantra that helps me keep going. I stole it from somewhere, but maybe it will help you too... Pain is weakness leaving the body. (Maybe you could substitute "nausea" for pain sometimes...)<br><br>For me today: Swimming in the waters of Ivy & Ash in prep for our phone call. Dyana, this is so inspiring. Know that you're totally rocking it, even if it feels like you're not.

When I work out and hate it (and I pretty much always hate it), I have a mantra that helps me keep going. I stole it from somewhere, but maybe it will help you too… Pain is weakness leaving the body. (Maybe you could substitute “nausea” for pain sometimes…)

For me today: Swimming in the waters of Ivy & Ash in prep for our phone call.

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