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I did my cardio today, which was really fun to do in the daytime, Detroit, Michigan, San Jose, California. The 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and it's working. I'm working with a fantastic trainer, Sunny Riggs, to create a program I can sustain over time and she's amazing, Buy Famotidine (H2 Block, Biomedis) Without Prescription. HIRE HER.
I am not alone on my quest. The roll call is at 30 people (including me). Some are getting organized, others giving up fast food and some are simply breathing. Check out the updates and links below and show your support:
Tanya Geisler--40 days of hatha yoga and radical self-care
Petra Korn--30 days on her body (supported with love by hubby Nick)
Tia Reddy--yoga and exercise
Alisa Bonsignore Buy Famotidine (H2 Block, Biomedis) Without Prescription, --working out and food consciousness. She's traveling through Saturday and is posting great travel/workout/eating tips here.
Suzie Powanda--no fast food or beverages
Julie Rorrer--training for the Austin marathon in Spring
Emma Alvarez Gibson--some bit of exercise, every day
Joyce Black--FINISHED her 21 days without caffeine and doing a general detox, congratulate her.
Carabunga is rocking 40 days of hardcore productivity and rocking a blog about it. Check out her intense post on beating excuses.
Paula Trucks-Pape and her husband: 87 Days of exploring their passions is in Wisconsin this week, loving the snow.
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking--she's up to 20 minutes 4 days/week, Buy Famotidine (H2 Block, Biomedis) Without Prescription. (yoga if it rains)
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise
Paula Estes: 30 Days of playing congas while she works in her studio--she added a strategy and is writing "D" in her calendar daily to keep her accountability solid.
Sheila Hart is IN: 21 Days of no sugar.
Amy Ahlers: 40 days limiting processed food.)
SouperJenny Team: 40 Day hits the ATL. So far, Meredith is giving up sweets and Jenny is giving up booze!. 7 folks have joined their group. Buy Famotidine (H2 Block, Biomedis) Without Prescription, Gooo, Team Body, Mind, Spirit. Watch their daily update video here. As of today, the WHOLE team is on target and rocking their challenge:
- John from San Diego is giving up carbs and working out 3x/week
- Sharon from Souper Jenny giving up all sugar except fruit
- Merrideth giving up all sugar and exersising 4 times a week
- Marcie will journal every day and cut down from 4 to 5 diet sodas a day to one per day
- Tricia from Atlanta will drink a quart of her green juice concoction and exersise 5 to 7 times a week
- Lucero Martinez a restaurant/bar owner will give up all alcohol!
- Jenny giving up all alcohol and working out 5 times a week
Ashley White-Stern: 40 days of meditation and is up to 20 mins of meditation; Go Ashley.
M Arsenia Brown (aka: @donutdemon) joins with a commitment to 40 days of her body
Cat Sabonis-Chafee is in and says "I will move my ass" for 21 days of daily, considered exercise
Emily-Sarah is joining with body awareness and daily movement. Welcome, Emily-Sarah.
Tell your story in the comments!.
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