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October 6, 2009

in 40 Days,Finishing Stuff,Passion

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  • amyahlers

    Oh boy, Dy, this post got me. As you know I did a public commitment to practice mediation daily (and I now do so on a daily basis) a few months back. I then made a commitment to stop drinking any alcohol during the week. I was finding that my end of the day ritual involved a glass of wine or two and I wanted to find a healthier way to unwind. I'm done with that commitment and learned a lot from it. I am much more consious and have found so many healthier ways to mark the end of the day.

    Now, hmmm, for the next 40 days I want to commit to eating less processed foods. I'm toying with the idea of saying NO processed foods, but I feel I still need to do research as to what that exactly means–what is really NOT processed these days? My fantasy is to do the farmers market only eating plan, trusting that my local market will only serve me up unprocessed fruits, breads, veggies and meats, but I'm not sure I can really make that commitment–i take my commitments seriously. SO, I'll get back to you in 1 week with a clear 40 day commitment.

    Thanks,as always, for the inspiration!

    Amy
    http://www.WakeUpCallCoaching.com

  • dyanavalentine

    Fantastic, Amy: thanks for “getting” it. How do you end the day now? I'm so glad you take your commitments seriously–yes, please, do your due diligence and report back. I want to know the definition of processed, too. Kick booty!

  • http://dyanavalentine.com/2009/40-days-of-my-body-day-21-whats-it-going-to-take/ 40 Days of My Body: Day 21, What’s it going to take? — Dyana Valentine

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    [...] I’m definitely hitting the hay early. The 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. [...]

  • http://dyanavalentine.com/2009/40-days-of-our-bodies-day-30-leap-of-faith/ 40 Days of Our Bodies: Day 30, Leap of Faith — Dyana Valentine

    [...] 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. [...]

  • http://dyanavalentine.com/2009/40-days-of-my-body-day-31-just-show-up/ 40 Days of My Body: Day 31, Just Show Up — Dyana Valentine

    [...] 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. [...]

  • http://dyanavalentine.com/2009/40-days-of-my-body-day-32-bootybooty/ 40 Days of My Body: Day 32, Booty&Booty — Dyana Valentine

    [...] 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. [...]

  • http://tanyageisler.com/c%e2%80%99mon-baby-finish-what-you-started/ Tanya Geisler – Your best you. Starting now.

    [...] though it wasn’t until she issued a challenge that I decided to say “howdy”. Her challenge : 40 Days of Our Bodies – a commitment to tending to our bodies for 40 days and noticing the shifts that [...]

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    [...] 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. [...]

  • http://dyanavalentine.com/2009/flu-reason-3440/ Flu Reason: (34/40) — Dyana Valentine

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  • http://dyanavalentine.com/2009/40-days-of-my-body-day-36-try-this-at-home/ 40 Days of My Body: Day 36, Try This At Home — Dyana Valentine

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  • http://dyanavalentine.com/2009/to-me-from-me-3740/ To Me, From Me (37/40) — Dyana Valentine

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  • http://dyanavalentine.com/2009/getting-the-job-done-day-3840/ Getting the Job Done! (Day 38/40) — Dyana Valentine

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  • http://dyanavalentine.com/2009/commit-to-yourself-today-day-3940/ Commit to yourself, today. (Day 39/40) — Dyana Valentine

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  • http://dyanavalentine.com/2009/celebrate-the-win-40-days-of-my-body-day-40/ Celebrate The WIN! 40 Days of my Body: Day 40 — Dyana Valentine

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