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October 16, 2009

in 40 Days,Client Tell

In Conversation II Buy Tetracycline cap. Without Prescription, Here is a guest post from my friend, Angela, who went from non-athlete to triathlete in three months. Reasons to buy Tetracycline cap. online, Celebrate how AMAZING she is and consider:

What do you really want to do. Name it here in the comments!

Here's Angela's story of NOT waiting and her first triathlon, buy no prescription Tetracycline cap. online. Buy Tetracycline cap. online no prescription, by Angela Johnson Peters

In June, a friend and colleague who is 62 years young reported how she had completed a triathlon with her daughter.  For years, 0.4mg, 0.5mg, 1mg, 2.5mg, Buy Tetracycline cap. online cod, I've wanted to do something physically challenging to mark my advancing years as I turn the corner toward 50, e.g, buy Tetracycline cap. from canada. Comprar en línea Tetracycline cap., comprar Tetracycline cap. baratos, climb Mt. Whitney, run a marathon like Oprah and P Diddy, or bike from San Francisco to Los Angeles.  I thought, well if she can do it at 62, I should be able to do it at 50, Buy Tetracycline cap. Without Prescription.

A few weeks after that, buy generic Tetracycline cap., Where can i order Tetracycline cap. without prescription, a friend's husband, John mentioned he was training for a triathlon, kjøpe Tetracycline cap. online, bestill Tetracycline cap. online. Tetracycline cap. coupon, Without thinking too hard about it, I said, Detroit, Michigan, San Jose, California, Buy Tetracycline cap. from mexico, I'd do it with him.  I thought that certainly my chances of training on a regular basis would be enhanced by training with someone who lived around the corner from me.  In April, I had already started a rigorous fitness regime of cardio classes, Philadelphia, Pennsylvania. Phoenix, Arizona, Fort Worth, Texas. Denver, Colorado, weight workouts and training sessions with a personal trainer to get fit and shed some pounds.  I figured, "why wait to get in shape to do a triathlon?  Instead, Tetracycline cap. withdrawal, snort, alcohol iteraction, Købe Tetracycline cap. online, αγοράζουν online Tetracycline cap., I'll just add the triathlon training as a way to get into better shape!"

So, in mid-July I started training for the Hermosa Beach, Tetracycline cap. from canadian pharmacy, Reasons to buy Tetracycline cap. online, Day at the Beach event.  A 1/4 mile open water swim, 10 mile bike ride and 3 mile run.  Mind out, Tetracycline cap. FDA approveds, Order Tetracycline cap. no prescription, it had been almost 14 years since I had done any competitive sports.  I ran to stay in shape in the early to mid-90's and the longest race I'd ever run was 10 miles (once).  Lately, I had been working out consistently at the gym, canada, mexico, india, Australia, uk, us, usa, including cardio machines, spin and kick-boxing classes, farmacia Tetracycline cap. baratos, Tetracycline cap. online kaufen, Nashville-Davidson, Tennessee. Portland, Oregon, and with the assistance of a trainer getting stronger through strength and weight training.  But still, I wasn't quite sure if I was quite triathlon material, purchase Tetracycline cap. online. Order Tetracycline cap. online c.o.d, Into the Water

After a month and a half I was improving and I got to the point where I could run the full four miles without stopping.  Our swimming practice consisted of weekly workouts at the local school pool and most importantly weekly open water swims with the LA Tri Club down at Redondo Beach.  After reading on the many triathelete websites, it was apparent that we needed to get into open water to practice, Jacksonville, Florida, Columbus, Ohio. Tetracycline cap. price, Swimming in the ocean is completely different than pool swimming.  I wasn't really worried about the biking part since I had been consistently doing spin classes. Buy Tetracycline cap. Without Prescription, What was most helpful was just setting times to train with John.  Between running and swimming workouts, training with my fitness trainer on strength training, weights and core workouts; I started to see a real difference in my endurance.  Best of all, I started shopping in my own closet and wearing outfits that months and years before were too tight.

As event day got closer, San Diego, California. Dallas, Texas. San Antonio, Texas, Austin, Texas, Memphis, Tennessee, I alternated between wishing I had more days to train and wanting it to be over.  The week before the race, we went down to Hermosa Beach for an open water swim, acheter en ligne Tetracycline cap., acheter Tetracycline cap. bon marché. Tetracycline cap. over the counter, We got down to the beach, and I was speechless.  The waves looked really, online buying Tetracycline cap. hcl, Rx free Tetracycline cap., really high.  The lifeguard said that on a scale between 1-10, the waves were at a 8 or 8.5.  For the first time I was concerned, Tetracycline cap. trusted pharmacy, Order Tetracycline cap. online overnight delivery no prescription, okay scared.  John and I waded out into the water, but couldn't get out far enough to actually swim.  All I could do was "release it" and realize there wasn't any point in worrying about it, online buy Tetracycline cap. without a prescription, Where can i buy Tetracycline cap. online, since I had no control over the tides or how high the waves would be race day.

We arrived at Hermosa Beach, where can i find Tetracycline cap. online, Baltimore, Maryland. Milwaukee, Wisconsin, at 5:20 am Sunday morning to set up our event area.  It was dark so we couldn't see what the water looked like.  Once the sun came out, we could see the ocean was like glass, buy Tetracycline cap. no prescription, Buy Tetracycline cap. online no prescription, barely a ripple.

Finishing the Bicycle Phase

It took me 11 minutes and forty seconds to finish the swim, buy no prescription Tetracycline cap. online, Boston, Massachusetts. Charlotte, Carolina, 42 minutes and 48 seconds to finish the bike segment and 35 minutes 26 seconds to complete the run.  My total time was 1 hour forty-seven minutes with transitions between events. The hardest part was the run, because it seemed a lot longer than 3 miles.  But I just kept on going and telling myself that I wasn't going to stop, Buy Tetracycline cap. Without Prescription.

My goal was to finish in one piece without injury, purchase Tetracycline cap. online no prescription, Köpa Tetracycline cap. online, Osta Tetracycline cap. online, Jotta Tetracycline cap. verkossa, complete the event in under two hours and have fun.  I was able to do all three!  Accomplishing this triathlon has been an amazing confidence builder.  I can't even think about quitting while in the midst of doing something difficult during a workout, because I know that it's merely mind over matter, Chicago, Illinois. Houston, Texas. Buy cheap Tetracycline cap. no rx, Now I'm hooked.  I love the feeling that I can push my body toward a challenge. I can't wait til the next one.  Now I'm setting a goal of completing three triathlons next season!  If there's anyone out there who thinks they can't meet their fitness goals, buy Tetracycline cap. without prescription, Indianapolis, Indiana, San Francisco, California, I say, "You just have to try, Oklahoma City, Oklahoma. Las Vegas, Nevada. Buy cheap Tetracycline cap., It's well worth the effort."

The Victory Bloody Mary

What's your story of NOT waiting. Buy Tetracycline cap. Without Prescription, Tell it here, in the comments, OR write a guest post!

Body Report:

I did my cardio intervals today as part of my 40 days of My Body (if you are new to this story, read the intro here) project, which is a quest in service to my business and my own path of finishing what I start. I am committed to exercising 6 days/week, order Tetracycline cap. from mexican pharmacy, 650mg, 800mg, 875mg, 900mg, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, 125mg, 150mg, 200mg, 250mg, Where can i buy cheapest Tetracycline cap. online, yes, and it's working, Tetracycline cap. samples. 0.4mg, 0.5mg, 1mg, 2.5mg, I'm working with a fantastic trainer, Sunny Riggs, buy Tetracycline cap. from canada, 5mg, 50mg, 75mg, 100mg, to create a program I can sustain over time and she's amazing. HIRE HER, japan, craiglist, ebay, overseas, paypal.

I am not alone on my quest, Buy Tetracycline cap. Without Prescription. New York. Los Angeles, California, The roll call is at 29 people (including me). Some are getting organized, Tetracycline cap. for sale, El Paso, Texas. Washington, D.C. Seattle, Washington, others giving up fast food and some are simply breathing. Support them; check out their sites, give 'em some good love:

Tanya Geisler--40 days of hatha yoga and radical self-care
Petra Korn--30 days on her body (supported with love by hubby Nick)
Tia Reddy--yoga and exercise.
Alisa Bonsignore--working out and food consciousness
Suzie Powanda--no fast food or beverages
Julie Rorrer--training for the Austin marathon in Spring
Emma Alvarez Gibson--some bit of exercise, every day
Joyce Black--21 days without caffeine/general detox; she's on Day 19 and even the rice cakes and almond butter are tasting good to her.
Carabunga Buy Tetracycline cap. Without Prescription, is rocking 40 days of hardcore productivity and rocking a blog about it. Today, her quote is, "Some days, you will want to be there for someone and you will have to sacrifice something in order to do that."
Paula Trucks-Pape and her husband: 87 Days of exploring their passions.
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking--she's up to 20 minutes 4 days/week. (yoga if it rains)
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise
Paula Estes: 30 Days of playing drums
Sheila Hart
is IN: 21 Days of no sugar. Sheila is running a 5K this Saturday--give her a big GOOO, Sheila!
Amy Ahlers
: 40 days limiting processed food.)
SouperJenny Team: 40 Day hits the ATL. So far, Meredith is giving up sweets and Jenny is giving up booze!, Buy Tetracycline cap. Without Prescription. 7 folks have joined their group. Gooo, Team Body, Mind, Spirit. Watch their daily update video here. As of today, the WHOLE team is on target and rocking their challenge:


  • John from San Diego is giving up carbs and working out 3x/week (John, let me know if you want to work out on Saturday, I'll be in San Diego--Dyana)

  • Sharon from Souper Jenny giving up all sugar except fruit

  • Merrideth giving up all sugar and exersising 4 times a week

  • Marcie will journal every day and cut down from 4 to 5 diet sodas a day to one per day

  • Tricia from Atlanta will drink a quart of her green juice concoction and exersise 5 to 7 times a week

  • Lucero Martinez a restaurant/bar owner will give up all alcohol!

  • Jenny giving up all alcohol and working out 5 times a week


Ashley White-Stern: 40 days of meditation and is up to 12 mins of meditation--she didn't even notice her timer today.
M Arsenia Brown (aka: @donutdemon) joins with a commitment to 40 days of her body
Cat Sabonis-Chafee is in and will "move my ass" for 21 days of daily, considered exercise

All photos by Tosh Peters.

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  • clearwriter

    Angela, you are awesome! Way to go! I haven't been in the water for a proper swim since I was 11, but maybe, just maybe I could pull this off for 2010. You're an inspiration!

  • maria rosa

    Angela, it's wonderful!! Once again, I'm just starting to make the gym my daily routine. You are my new inspiration to add on something else more challenging.

  • Pingback: Why Wait? 40 Days of OUR Bodies: Day 25 — Dyana Valentine | SwagSodDope LIVE

  • marseniabrown

    Angela, you are a light! Early into this commitment the temptation to “slack-off-then-play-catch-up” was looming. Your story encouraged me to push over the hump and double my output! ROCK ON TRIATHLON MAMA!

  • dyanavalentine

    Alisa: are you saying triathlon in 2010 for you?!

    Maria: thanks for joining the love here–what will you take on with your inspiration?

    M Arsenia: way to take it to heart. How did you double your output, specifically?

    SO amazed by you wonderful women!

  • marseniabrown

    Hi Dyana,
    I am enjoying a soothing increase in energy – better sleeping, calmer mind, looser back – and added afternoon yoga after Ms. Angela's post. Also, I realized after the second day of sitting down to 1000 words that I was writing a mix of journaling and creative writing in the same batch. It was somewhat unsatisfying as my mind wandered back and forth between two necessary expressions. I opened two documents and let my mind wander between the pages as needed. Now I write 1000 words of journaling and a separate 1000 words of fiction toward my stories. I have a hunch that I'll be separating the different stories soon to write 1000 words toward each story…..I'm loving this! Yay, Dyana! Yay, All of Us!

  • Pingback: Why Wait? 40 Days of OUR Bodies: Day 25 — Dyana Valentine | Triathlon Leisure Knowledge

  • dyanavalentine

    Yahoo, M Arsenia–way to raise the bar and honor what your art is calling for. This is fantastic!

  • marseniabrown

    Congratulations, Dyana! I am excited to see your 40 Days celebration and also embarrassed with myself for falling off the wagon. I am better understanding the treachery of perfectionism…if I can't do everything right then I why bother doing anything! I feel disappointed and frustrated about not staying on task. Monkey mind distraction evolved into self criticism. I started to criticize myself for not being better at yoga at this point in my life, then for not being better at Tai Chi, then scolding myself for being lousy at things I once did as easily as breathing. I really hated what I'd become. I had begun to edit as I wrote, rather than free-write (“regurgi-writing” is what my daughter & I call it – just throw it all over the page) I withdrew from my schedule, wrote bitterly about my “loser-ness” in my journaling and put mundane tasks ahead of my personal work as an excuse to not care for myself. It is an insidious practice to use others' needs as an excuse to avoid tending to your own needs. Consciously watching myself become mired in this cycle I grew angry with myself and more discouraged. I have felt ashamed to drop the ball in our group, for not giving support to myself and each of us. Two things are helping me get my behind in gear: At my daughter's urging, I joined NaNoWriMo 2009. with her. (http://www.nanowrimo.org) We had last minute change-of-plans on the day before it began on Nov 1st, but we promised each other we wouldn't allow ourselves to make excuses. We packed up our laptops and carried them along to the out-of-town event we needed to attend so we could be ready to go on Nov 1st. The afternoon of NaNoWriMo Day 1, we sat on the patio, away from the chaotic family gathering with extension cords running to our laptops and typed away for two hours. I felt optimistic again. I loved sitting there in community doing what I love to do. I forced myself not to make it perfect. I laughed aloud at my cuckoo perfectionist tendencies as they arose. “Oh my god this sentence is not working! Why would anyone want to read this? I have to keep writing horrible stories with horrible sentences because I will suck if I write nothing!” Even now I am resisting the urge to backtrack and edit this comment, learning more about “forcing myself to allow”. I have uncovered and recognize my fear of failing, my fear of justifying my own mediocrity. I spoke with my grandmother yesterday, 99 years old, will be 100 in May. She recently moved into a rehab facility to recover from broken hips. She told me about her day, about her physical therapy, her occupational therapy and then how she takes walks around the facility to keep herself busy until bedtime. Keeps herself busy?! Wow! I have angels all around me telling me it's ok to start-over and also showing me that I really can't come up with a good excuse to quit because none exists. I've got to keep trying. Generations on both sides of me are showing the love and encouraging me to keep picking myself up. Well, my daughter's way of showing the love is by yelling, “Mom! Stop being such a freak and just do it! You'll be happy!” OK, I am stopping being such a freak now. Your open honesty has helped me reveal this fearful, painful process to myself and now to you. Thank you. – MB

  • dyanavalentine

    Wagon, schmagon, M Arsenia: what matters is that you mean it and you shift your philosophy and even your language to support yourself and keep moving forward. Grandma's KNOW, don't they? Listen to the Angels and move your booty–NOW. Don't try, do it. NOW. I'm on your side. Call me and you can keep me on the phone while you DO IT. Now. For real. You made a strong and good daughter–listen to her:)

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