40 Days of My Body: Day 36, Try This At Home

November 3, 2009

I need suggestions: how shall I wrap up this challenge? I’m taking requests, so please comment and share your ideas. The 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what [...]

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Little Bit of This, Little Bit of That (35/40)

November 2, 2009

Today was a little bit of this: which felt SOOOO good, and a little bit of that (which felt even better): up at 4a, down at 630p. That’s right, you can turn green all you want. I’m staying healthy! Do you have any questions about the 40 Day Challenge? I’ll answer (almost) any query. The [...]

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Flu Reason: (34/40)

November 1, 2009

What could be more about my body than being laid up with the flu? I planned for day 34 of 40 of my body challenge to be titled “back in action” because I assumed that all of the days of the challenge had to be in ACTION, thus taking days off and not posting on [...]

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40 Days of My Body: Day 33, Slow Down!

October 26, 2009

I saw this sign while doing my cardio workout today and it inspired me to think about what SLOW DOWN means to me. Usually, when I hear “slow down,” I think–what?! why? and immediately get indignant. It’s a bad habit; okay, I get that. But I’m starting to get more weary, less tolerant and a [...]

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40 Days of My Body: Day 32, Booty&Booty

October 24, 2009

Here’s an exercise medley video to get you going. FEEL IT! (I know I still am!) I don’t know if I’ve ever looked so forward to a day off. Tomorrow, I’m going technology free from 8a-5p: no music, no computer, no e-mail, no hulu. Special request to questers: send me an update on your challenge [...]

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40 Days of My Body: Day 31, Just Show Up

October 23, 2009

I showed up today. I got up at 445a and walked (showed up for 40 day challenge); I made breakfast (showed up enough to eat, fyew); got to school early (showed up for my students); frightfully and at the exact moments showed for all of my client calls (for them and for me); optionally and [...]

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40 Days of Our Bodies: Day 30, Leap of Faith

October 23, 2009

Today, I had the pleasure of meeting(for the first time and because of this 40 day challenge) Cindy Morefield, from North Carolina, who took a leap of faith and joined the challenge 21 days ago. She committed to more cardiovascular workouts to increase her energy. Cindy not only rocked her challenge (today is her last [...]

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40 Days of OUR Bodies: Clean as a whistle! (29/40)

October 21, 2009

Joyce joined the challenge with a commitment to remove the toxins from her life. Here’s her story, in her own words (initially posted as a comment to Day 26: Feeling Blue). Guess what? There are 30 of us working this challenge. Check out the roll call under Joyce’s story. Clean as a whistle! By Joyce [...]

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40 Days of OUR Bodies: Fast Food Junkie Kicks the Habit! (28/40)

October 20, 2009

Today’s 40 Day Challenge guest poster is Suzie Powanda, who is on day 28 of her challenge to drive BY fast food restaurants. Check out her story and be sure to read the updates on the other 28 of us below her post. Fast food junkie seeks home cooked meals By Suzie Powanda The challenge [...]

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40 Days of My Body: Day 27, Ask for Help!

October 19, 2009

I was feeling like a sticky date under a camel’s hoof (are they hooves?) yesterday and reached out for support. The responses were incredible and came in the form of atta-girls, quit-yer-griping and awesome corny jokes. The love plus dinner and a deep night of sleep worked and I feel so much better. Do you [...]

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