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accountability

We, the questers (31 as of today) have taken commitments during the past months–to our organization, our bodies and our passions. Here are updates from others on their quests and an interview! Enjoy, support and add your own stories in the comments.

Interview with Julie Rorrer, who is training for the Austin Marathon in February 2010:
JulieRorrer.sm

Portia Reddy made a commitment to do 40 days of yoga. Here she is in her yogic glory and an update on her challenge:
PortiaReddyYoga.sm
Hey Dy,

My challenge died. I lost my motivation and so I revamped the challenge and it has not taken off. At least not in the way I would like. I am still doing my yoga stretches in the morning and evenings but have not done a real 30 to 45 min. workout in weeks. But it was eye opening to see how much harder it became when it was something I had to do every day because I said I would as opposed to the sporadic nature of my practice before. Currently I am trying to work on re-incorporating 30 min. yoga sessions into my week 2 to 3 times a week.

Thanks for the check in, I really do appreciate it.

Tia

Norbert and Paula
are in the middle of their 87 Days of Passion. Here’s a letter from them.
PaulaNorbert3.smPaulaNorbert2.smPaulaNorbert1.sm
Dear Dyana,
We are entering our second month of PASSION. Living in the USA been quite an adjustment. My new schedule includes working on English with my husband, so I have been taking less time to write. Still, we’ve collected quite a few passions:

  • We love to work out! (joined the local YMCA, very helpful, professional people there)
  • We love to play outside! (sitting on the bank of the beautiful Wisconsin River while my husband fishes – a bit about meditation, visiting places in my hometown that I’ve never seen and finally seeing what’s been there the whole time)
  • My husband loves to invent solutions – part one! (he’s renovating my mother’s house bit by bit using odds and ends laying around in my father’s workshop – ties in to some feelings about my father’s death)
  • My husband loves to invent solutions – part two! (he’s building a device for loading our canoe onto our van – how to translate visions into reality)
  • We love our canoe (and the water)! (checking out a variety of central Wisconsin canoe spots)
  • We love surprise! (Story about dressing up for Halloween and trick or treating as an adult and the joy of feeling a little bit scared/apprehensive)
  • We love details! (the precision with which my husband works as a German-trained machinist and about enjoying the smallest details on a walk in the woods with my nephew)
  • We love the sun! (gloomy fall weather in northern Germany and sunny late summer in Wisconsin – seasonal depression and cultural differences)
  • We love music – part one! (my husband’s passion for music by German singer Udo Lindenberg, old German songs from the 20s and Dixieland)
  • We love music – part two! (a small town concert in a terrific venue built with donations gathered by a passionate teacher and a plea by the band leader to continue supporting the arts)
  • We love to cook (and eat)! (Norbert’s passion for cooking with great ingredients and good tools and my passion for eating – and sustainable local food production)
  • I love to find connections! (connections I’m seeing among the passions of my ancestors, my relatives and myself)

Maybe we’ll call the second month of this quest DIRECTION as we try to figure out how to transform these passions into a way of life. My husband will be looking for an internship and I’ll be trying to carve out some time to write and plan our future endeavors based on what we’ve learned in our first month.

Thanks for checking in.

Many friendly greetings from Wisconsin (a phrase directly translated from German that I find wonderful),
Paula

The 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and it’s working! I’m working with a fantastic trainer, Sunny Riggs, to create a program I can sustain over time. She’s amazing. HIRE HER!

I am not alone on my quest. The roll call is at 31 people (including me)! Some are getting organized, others giving up fast food and some are simply breathing! Check out the updates and links below and show your support:

Tanya Geisler–40 days of hatha yoga and radical self-care. Check out her ROCKING tell-all post!
Petra Korn–30 days on her body (supported with love by hubby Nick)
Tia Reddy–yoga and exercise: she found her yoga plan was NOT working and made these adjustments.
Alisa Bonsignore–working out and food consciousness she’s DONE and kicking off another 30 days, this time of writing.
Suzie Powanda–no fast food or beverages. Check out her guest post getting into the nitty gritty of her challenge progress.
Julie Rorrer–training for the Austin marathon in Spring
Emma Alvarez Gibson–some bit of exercise, every day. She says she’s back in action!
Joyce Black–FINISHED her 21 days without caffeine and doing a general detox, congratulate her! She did a guest post, too!
Carabunga is rocking 40 days of hardcore productivity and rocking a blog about it. She has GREAT ideas on staying inspired and gives an update on wrassling her bitchy soul and is rocking her challenge!
Paula Trucks-Pape and her husband: 87 Days of exploring their passions
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth: She’s DONE, no honey or sugar for a MONTH, lost 4 lbs and has great new awarenesses around her body and her cravings. Way to go, Monica!
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking–she’s up to 20 minutes 4 days/week! (yoga if it rains)
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise. Check out her guest post/video here.
Paula Estes: 30 Days of playing congas while she works in her studio
Sheila Hart
is IN: 21 Days of no sugar!
Amy Ahlers
: 40 days limiting processed food. She’s got loads of fish to fry and is going to re-evaluate her commitment in 2010.
SouperJenny Team: 40 Day hits the ATL! So far, Meredith is giving up sweets and Jenny is giving up booze!! 7 folks have joined their group. Gooo, Team Body, Mind, Spirit! Watch their  update videos here.

  • John from San Diego is giving up carbs and working out 3x/week: gone AWOL–come back to us, John!
  • Sharon’s giving up all sugar except fruit
  • Merrideth giving up all sugar and exercising 4 times a week, she’s doing great and being nice to herself:)
  • Marcie will journal every day and cut down from 4 to 5 diet sodas a day to one per day, Marcie is rocking along and DOING it!
  • Tricia from Atlanta will drink a quart of her green juice concoction and exercise 5 to 7 times a week
  • Lucero Martinez a restaurant/bar owner will give up all alcohol: fell off the wagon. Gitty up back on, Lucero!
  • Jenny giving up all alcohol and working out 5 times a week AND recently added no sugar to her challenge. Way to up the ante, Jenny!
  • WATCH this video of the SouperJenny team taking very good care of themselves and appreciating each other!

Ashley White-Stern: 40 days of meditation and she’s on day 26 of her challenge, fighting a cold, but staying true to being silent at least once a day. Feel better, Ashley!

M Arsenia Brown (aka: @donutdemon) joins with a commitment to 40 days of her body
Cat Sabonis-Chafee is in and says “I will move my ass” for 21 days of daily, considered exercise. She reminded me of a great tool: TAKE A DAY OFF every week and she added in an abs&stretch class today.
Emily-Sarah is joining with body awareness and daily movement. Welcome, Emily-Sarah.
Nicola Warwick kicks off 40 days of food journaling and diet hacking! TODAY! She’s using a super duper diet spreadsheet.

Are you a quester wanting to tell your story? Do it! E-mail me and put your own video or guest post up!

{ 2 comments }

MarioDyana1023091

I showed up today. I got up at 445a and walked (showed up for 40 day challenge); I made breakfast (showed up enough to eat, fyew); got to school early (showed up for my students); frightfully and at the exact moments showed for all of my client calls (for them and for me); optionally and with glee went to meet peers (showing up for my biz and theirs–and for connecting to new great humans); and the grande finale, showing up at a party with old friends and new, eating beautiful fresh-from-the-farmers’ market food AND enjoying a fig dessert (showing up for passion, community and indulgence). And now, I’m showing up for MYSELF and laying the frak down (without excessive self-flagellation that this post has no video, doesn’t make some deep point and has no bulleted or numbered list of great insights for you). Read on below to see how my fellow questers are showing up for themselves.

How are you showing up today?

The 40 days of My Body (if you are new to this story, read the intro here) project, is a quest in service to my business, my body and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and it’s working! I’m working with a fantastic trainer, Sunny Riggs, to create a program I can sustain over time. She’s amazing. HIRE HER!

I am not alone on my quest. The roll call is at 30 people (including me)! Some are getting organized, others giving up fast food and some are simply breathing! Check out the updates and links below and show your support:

Tanya Geisler–40 days of hatha yoga and radical self-care. Check out her ROCKING tell-all post!
Petra Korn–30 days on her body (supported with love by hubby Nick)
Tia Reddy–yoga and exercise: she found her yoga plan was NOT working and made these adjustments.
Alisa Bonsignore–working out and food consciousness and satisfied her veggie quota and exercised doing a mall walk while at a conference.
Suzie Powanda–no fast food or beverages. Check out her guest post getting into the nitty gritty of her challenge progress.
Julie Rorrer–training for the Austin marathon in Spring
Emma Alvarez Gibson–some bit of exercise, every day. She says, “micromovements are proving to be very effective! I’m beginning to look for excuses to get more exercise.”
Joyce Black–FINISHED her 21 days without caffeine and doing a general detox, congratulate her! She did a guest post, too!
Carabunga is rocking 40 days of hardcore productivity and rocking a blog about it
Paula Trucks-Pape and her husband: 87 Days of exploring their passions
Monica Kingsbury: 30 days of the Candida diet to deal with her sweet tooth
Jack and LisaMarie Rowell: 30 days of extreme health (alkaline diet)
Diane Sherry Case: 3 weeks of walking–she’s up to 20 minutes 4 days/week! (yoga if it rains)
Cindy Morefield: 21 Days of 30 mins/day of cardio exercise
Paula Estes: 30 Days of playing congas while she works in her studio
Sheila Hart
is IN: 21 Days of no sugar!
Amy Ahlers
: 40 days limiting processed food.)
SouperJenny Team: 40 Day hits the ATL! So far, Meredith is giving up sweets and Jenny is giving up booze!! 7 folks have joined their group. Gooo, Team Body, Mind, Spirit! Watch their daily update video here.

  • John from San Diego is giving up carbs and working out 3x/week
  • Sharon’s giving up all sugar except fruit
  • Merrideth giving up all sugar and exercising 4 times a week
  • Marcie will journal every day and cut down from 4 to 5 diet sodas a day to one per day
  • Tricia from Atlanta will drink a quart of her green juice concoction and exercise 5 to 7 times a week
  • Lucero Martinez a restaurant/bar owner will give up all alcohol
  • Jenny giving up all alcohol and working out 5 times a week

Ashley White-Stern: 40 days of meditation and is finding her center; Go Ashley!
M Arsenia Brown (aka: @donutdemon) joins with a commitment to 40 days of her body
Cat Sabonis-Chafee is in and says “I will move my ass” for 21 days of daily, considered exercise
Emily-Sarah is joining with body awareness and daily movement. Welcome, Emily-Sarah.

Are you a quester wanting to tell your story? Do it! E-mail me and put your own video or guest post up!

Photo of me and Mario Trujillo by Sharifa Candelaria.

{ 5 comments }

40 Days of Our Bodies: Day 30, Leap of Faith

October 23, 2009

Today, I had the pleasure of meeting(for the first time and because of this 40 day challenge) Cindy Morefield, from North Carolina, who took a leap of faith and joined the challenge 21 days ago. She committed to more cardiovascular workouts to increase her energy. Cindy not only rocked her challenge (today is her last [...]

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40 Days of OUR Bodies: Clean as a whistle! (29/40)

October 21, 2009

Joyce joined the challenge with a commitment to remove the toxins from her life. Here’s her story, in her own words (initially posted as a comment to Day 26: Feeling Blue). Guess what? There are 30 of us working this challenge. Check out the roll call under Joyce’s story. Clean as a whistle! By Joyce [...]

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40 Days of OUR Bodies: Fast Food Junkie Kicks the Habit! (28/40)

October 20, 2009

Today’s 40 Day Challenge guest poster is Suzie Powanda, who is on day 28 of her challenge to drive BY fast food restaurants. Check out her story and be sure to read the updates on the other 28 of us below her post. Fast food junkie seeks home cooked meals By Suzie Powanda The challenge [...]

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40 Days of My Body: Day 27, Ask for Help!

October 19, 2009

I was feeling like a sticky date under a camel’s hoof (are they hooves?) yesterday and reached out for support. The responses were incredible and came in the form of atta-girls, quit-yer-griping and awesome corny jokes. The love plus dinner and a deep night of sleep worked and I feel so much better. Do you [...]

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40 Days of My Body: Day 26, Feeling Blue

October 18, 2009

UGH! I am struggling today. Anyone have ideas for how I can keep my energy and mood up? Even though I’m in the doldrums at this moment, I am simultaneously inspired by all the amazing progress my fellow questers are making. Check out the updates in the roll call below. Anyone feeling a bit down [...]

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Why Wait? 40 Days of OUR Bodies: Day 25

October 16, 2009

Here is a guest post from my friend, Angela, who went from non-athlete to triathlete in three months! Celebrate how AMAZING she is and consider: What do you really want to do? Name it here in the comments! Here’s Angela’s story of NOT waiting and her first triathlon. by Angela Johnson Peters In June, a [...]

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40 Days of My Body: Day 24, HulaHoops Save Lives!

October 15, 2009

Today, I did something DIFFERENT! I followed my heart and crossed something off my list (from 2 years ago!) and bought a hula hoop! My cardio workout just got a little more interesting. What are you doing differently today to get your business ON, done, moving forward? I am blown away by the support for [...]

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40 Days of My Body: Day 23, Everyday Greatness!

October 14, 2009

Chris Brogan is talking some true-blue smack about the myth “Overnight Success” today. What does it take to demystify the idea of quick fixes, 10 lbs in 7 days, 3 steps to be the perfect person bull that we fantasize is possible/probably, if only for $97/month. We have to break into what we need to [...]

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