Posts tagged as:

motivation

Why Wait? 40 Days of OUR Bodies: Day 25

October 16, 2009

Here is a guest post from my friend, Angela, who went from non-athlete to triathlete in three months! Celebrate how AMAZING she is and consider: What do you really want to do? Name it here in the comments! Here’s Angela’s story of NOT waiting and her first triathlon. by Angela Johnson Peters In June, a [...]

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40 Days of My Body: Day 24, HulaHoops Save Lives!

October 15, 2009

Today, I did something DIFFERENT! I followed my heart and crossed something off my list (from 2 years ago!) and bought a hula hoop! My cardio workout just got a little more interesting. What are you doing differently today to get your business ON, done, moving forward? I am blown away by the support for [...]

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40 Days of My Body: Day 23, Everyday Greatness!

October 14, 2009

Chris Brogan is talking some true-blue smack about the myth “Overnight Success” today. What does it take to demystify the idea of quick fixes, 10 lbs in 7 days, 3 steps to be the perfect person bull that we fantasize is possible/probably, if only for $97/month. We have to break into what we need to [...]

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40 Days of My Body: Day 22, AARGH! Doing it NOW!

October 13, 2009

UUUgh! I  have been in my workout clothes since 7am today (it’s 630p as of the publishing of this post) and STILL haven’t worked out. Have you ever been here before? I allowed myself to get caught up in everything else but my commitment to my body. Now, it’s raining and dark and I’m heading [...]

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40 Days of My Body: Day 21, What’s it going to take?

October 12, 2009

Okay–so you might think that it’s ironic that since I have been sitting still and eating mayo for a couple of years, I’ve had a really hard time taking two days off (per my trainer and my body giving up the ghost). Well, it has been amazingly tough–I can’t wait to get back on the [...]

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40 Days of My Body: Day 20, Souper Inspired

October 9, 2009

Accountability, Commitment and Self-Care are CONTAGIOUS!! Check out their invitation video. If you are in Atlanta, go have lunch with them and if you aren’t local to them, pick up the soup diva’s book! I’m rocking my 40 day challenge (today is a cardio intervals day for me) and am totally inspired by the folks [...]

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40 Days of My Body: Day 19, UNCLE!

October 8, 2009

SO TIRED today! Barely made it through my workout as my legs were giving way, shoulder was sore: UGH. I kept pushing and casually asked my trainer, Sunny, if it was normal to feel cold for an hour or so after my workout (as I have been feeling for the last 3 days of my [...]

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Short Enthusiasm Span Theatre (day 18/40)

October 7, 2009

I put up this tweet today and got some fabulous reply questions. One of them was from Velvette DeLaney, who asked: how do you combat the short enthusiasm span? Darcy Hinrichs was curious about how to keep her “switch on” with waning interest, time and overwhelm and @GirlPie resonated with: So, how do we keep [...]

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“I do.” Making and Keeping Commitments to Myself

October 6, 2009

Folks have been landing on my site during the past few weeks and many asked what the heck this 40 Days thing is all about. Here’s the straight scoop on one way I’ve learned to make and keep commitments to myself. How do you do it? Shortly before my 40th, I awoke from a dream [...]

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40 Days of My Body: Day 17, 90%

October 6, 2009

I’m on a quest to spend 40 days working on my body, in service to my business and my own path of finishing what I start. I am committed to exercising 6 days/week, keeping a food journal and being more aware of ways I use (and abuse) my body. Going public is extreme, yes, and [...]

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